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Free NFL Monday Night Football Pick and Free MLB Baseball Pick 9/30/13

4 Exclusive FREE Picks: MLB and NFL

Monday September 30, 2013

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With just two games on today's card it is slim pickings for the 1stQuarter Podcast but as is always the case, I still manange to find picks and in this case, it's way more than our usual four free picks.

Free NFL Monday Night Football Pick and Free MLB Baseball Pick 9/30/13

Derick E. Hingle-USA TODAY Sports

For the Monday Night Football game between the New Orleans Saints and the Miami Dolphins I give out two picks including one prop bet, something I don't do a lot of onthe show but when the time calls for it, why not. Of course I can do more of these if this is what you want to hear about.

In baseball we have a one game playoff to make the post season, this is something I predicted all along would happen so I am not surprised. I also give out a pick in this game on today's podcast.

Finally I take a quick look at the updated futures in the Nfl to win conferences and the Super Bowl and try and find some of the value as there is still plenty to be found.

On Tuesday the NHL starts so be ready as we drop the puck.

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